How to do Posture Changes

We are going to talk about posture changes. There are three posture changes. We will show you from the front and then from the side. On the mound, attack position, you lean into your pitch, any jumping event, there is a coil. Now, we jump out and do reverse posture. Ready, jump. Alright, her belly button to her spine is angled back, all elite pitchers do this and as she comes into release, she is straight up and down. There is your three posture changes. Here is the side angle of the posture changes in our pitch. Good, do it again, let's do it with no arm, bow, attack position, reverse posture.


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