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Alright progressing, now we step kick and fall back, encouraging the pitcher to fall straight back, keeping her balance, not falling left or right. Pitch kick, fall straight back. Here we go. Pitch kick fall straight back, progressing to full motion. Let your pitcher start slow to work up their confidence. Very good, alright stay on there. It can be a little scary at first.
Alright air through one. Kacy now airs through staying on the beam, very good. The head is the center of gravity; we want the head to stay down on the balance beam. We take two poles, she airs through, legs only, go. There we go, and the head stay centered between the feet.
To work inside and outside corner, aim the beam towards the outside corner, hop on, power line now goes outside. One pitch here we go and for an inside pitch, aim the beam slightly to the right and lastly I would like to throw changeouts from the balanced beam. For now we will aim down the middle, this performs your changeup, perfect body balance. Alright one more changeup. Very good, good balance, supporting good mechanics.
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