	Got 5min?
	Log In/ Join Now

How to videos>Fitness>Gym

How to do Push-Up Variations

This "How to do Push-Up Variations" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do Push-Up Variations' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Kudda

Free youth sports coaching videos from Kudda - the number 1 sport resource for coaches.

http://www.kudda.com

Featured Links:

Fitness Made Simple: Push Ups

Push up exercise is a well known exercise. And it should be around for hundreds of years. Although this is only a traditional exercise, it does not mean that it is not something that is good for your health.

http://www.articlesbase.com/article.php?aid=349958&pid=9461024403

How to Do the Beginner's Stiffleg Dead Lift

Coach Mike Rankin describes an exercise called Stiffleg Deadlift and examines it's variations. This one is suited to beginners and younger athletes.

How to do a Pull-Up

Coach Mike Rankin demonstrates the basics of doing a Pull-Up.

How to do push ups with feet on floor

Coach Rankin demonstrates push ups with feet on the floor utilizing rings.

How to Perform a Rotational Chest Pass

Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.

How to Perform Metronome Push Ups

Makovsky, and Kim demonstrate a few push up variations that will challenge even the best of athletes.

How to do the Push-Up Progression 2

The second part of the Push-Up Progression exercise, demonstrated by coach Mike Rankin.

How to do the Push-Up Progression

Mike Rankin explains and demonstrates the Push-Up Progression, using a squat rack.

How to Do Crunches

"Fit, Fast and Easy: The Beginners Circuit" is an easy to follow workout that will condition your cardiovascular system and strengthen your musculoskeletal system. Unlike most exercise videos that have a steep learning curve, this routine is easy to

How to Perform a Rotational Push Up

Makovsky, and Kim demonstrate a few push up variations that will challenge even the best of athletes.

How to Perform Push Ups with Stability Ball

Makovsky, and Kim demonstrate a few push up variations that will challenge even the best of athletes.

What we are going to demonstrate now is just a couple variations for the push up. So, after you have mastered the two with your hand parallel, we will go right in to an alternate grip push up.

[Demo]

And then a rotational,

[Demo]

A Dive Bummer,

[Demo]

And those are few variations of a push up.

Transcription by: Scribe4you Transcription Services