How to do Push Up Workout Video

How to do Push Up Workout - Chest Exercise

This "How to do Push Up Workout - Chest Exercise" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

More From Gym & Bodybuilding

Please Rate

Send

Send to Your Friends

Use Your Email Software Or:

Send to: (enter email addresses, seperated by commas)

Your Name:

Your Email:

Your personal Message (optional):

Favorite

Favorites

This video has been added to 'My Favorites' in your studio.

This video has been removed from 'My Favorites' in your studio.

Loved this video? To add it to your faves, please Log in or Sign up now!

Flag

Flag this as Inappropriate

If you find this video to be inappropriate or offensive for any reason, please select a reason for reporting it from the dropdown menu below.

Reason

We are committed to reviewing each and every one of your submissions.

If you are the copyright owner of this video and believe it has been uploaded without your permission, please follow these instructions in order to submit a copyright infringement notice.

Videos Shared:

Member Since:

7/21/09

By: 30 Minutes Fat Burn | Fitness

The Workout that you need to Burn Fat. Finally a Health and Fitness Channel for Muslim Women and best of all it's FREE!

Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:150 Rating:0 Comments:0

How to do Push Up Workout -

Push Up Workout - Chest Exercises - Learn An Easy Way To Do Push Up Workouts. Personal Trainer Mubarakah...

How to do Push Up Workout -

Push Up Workout - Chest Exercises - Learn An Easy Way To Do Push Up Workouts. Personal Trainer Mubarakah Explains A Great Chest Exercise, Push Up Workout Is A Excellent Workout For You.

Added: 8/4/09

Tags:

How to do Push Up Workout chest exercises Fit Muslimah Mubarakah push-up

URL:

Embed: (More)

Comment on this Video

Your Name: Email (optional):

Are you human?

Comments
Add-ons
Links
Transcript

Get it off your chest – be the first to comment on this video!

How to do Push Up Workout - Chest Exercise

Today we are going to do a level two push ups, when you are doing a level push up you are going to place your hand in front of your head and then shift your body weight forward, very important to drop your bottom you want to push down and back up, push down and back up. That’s a little cute push up, and that you move over the week, wait for level 3 and 4 and we will show you how really bear in that exercise thin fishes strength.

Push Up Workout - Chest Exercise

Push Up Workout - Chest Exercises - Learn An Easy Way To Do Push Up Workouts. Personal Trainer Mubarakah Explains A Great Chest Exercise, Push Up Workout Is A Excellent Workout For You. This Is Your FREE Chest Exercise Of T

http://www.fitmuslimah.com

Today we are going to do a level two push ups, when you are doing a level push up you are going to place your hand in front of your head and then shift your body weight forward, very important to drop your bottom you want to push down and back up, push down and back up.

That’s a little cute push up, and that you move over the week, wait for level 3 and 4 and we will show you how really bear in that exercise thin fishes strength.

Transcription by: Scribe4you Transcription Services