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How to do Raised Pushups

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We are going to do raised push ups

[DEMO]

This time we are going to have the other arm up and the other arm down.

[DEMO]

It is always okay to take a break when you need to, take a break then you go right back into it.

[DEMO]

Let us move on to the next step the ab kicks and bicycle

Transcription by: Scribe4you Transcription Services

By: beYOU.tv

beYOU.tv is an online fitness and wellness video community that helps you be healthalicious. Visit beYOU.tv and explore our library or find a local gym or instructor.

Member Since: 7/29/08

Videos shared: 189

Video Info:

How to videos / Fitness videos / Gym videos

Rating: 3

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Celebrity fitness trainer Rich

Celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.

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3 months ago

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