Get it off your chest – be the first to comment on this video!
No text or picture Add-ons were added yet. How sad!
Everything about tennis is based on rhythm and movement sequences. On the forehand ground stroke, for example with topspin, we created a five step rhythm for Colindy (ph), that goes like this. Number one, is to set the racquet as early and quickly as possible in a three quarter back swing position. I recommend keeping the racquet hand at shoulder height or slightly below. This setting move also turns the shoulders and hips in the director she will move to the ball. It also helps coil the upper body to help create ultimate swing speed.
Number two, is to move into position as early as possible to strike the ball at a comfortable height. One of the keys to quick movement, is a quick first step right after the split.
Number three, is to line up the ball with the left hand or the non racquet hand. This segment of the swing is brief, but important for balance and helping with spacial awareness. I like the analogy of walking into a dark room, you will always have your fingers out in front of you like this.
Number four, is to load the weight in dynamic balance with knees flexed. A critical phase that create ground forces which combine with the coiling of the upper body to generate increased and efficient racquet head speed.
Number five, is to hit the ball with an explosive swing speed. This final step should be viewed as the efficient result of the first four swing phases we just discussed.
In summary; Set, Move, Line, Load, and Hit; Set, Move, Line, Load, Hit, come up with your own words as you like, but know that tennis is a rhythm based sport requiring consistent sequential patterns. Watch Colindy (ph) say the words and hit a few forehands.
Transcription by:
Scribe4you Transcription Services