How to do skipping Video

How to do Rope-Skipping Drills

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7/1/08

By: AgilityBalanceTennis

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How to videos/ Sports videos/ Tennis videos

Views:9,227 Rating:5 Comments:4

How to do skipping -

Joe Dinoffer goes over a series of rope-jumping drills for tennis players.

How to do skipping -

Joe Dinoffer goes over a series of rope-jumping drills for tennis players.

Added:

7/1/08

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how to do skipping agility balance drills exercise Joe Dinoffer jumping Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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By: Guest 8 months ago

rofl he looks like a retard doing lunges.

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By: Guest 8 months ago

this guy should be skipping with his wrists rather than his shoulders

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By: Guest 11 months ago

thanks a lot

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By: Guest 12 months ago

good one ....helpful...

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No text or picture Add-ons were added yet. How sad!

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Benefits of Skipping

skip-hop have produced skipping workout and skipping workshops programs, carefully designed to improve your levels of fitness, agility, coordination and general health.

http://www.articlesbase.com/health-articles/benefits-of-skipping-711830.html/9461024403

How to Adapt Tennis Drills for Beginners

Coach Dinoffer talks about adapting tennis drills for beginners.

How to do Doubles Drills

Coach Joe Dinoffer has a great drill for you that utilizes the portable backboard.

How to do a Doubles Drills

Coach Dinoffer talks about how do a doubles drill with a backboard.

How to Coach Skipping and High Knee Skipping Drill

Coach Joe Dinoffer would like to share with you another recommended drill.

How to do Issue Focus Tennis Drills

Coach Dinoffer talks about an exercise that will help players focus on the game better.

How to do Side to Side Drills

Here's another idea for a volleying exercise that will have you alternating a lot.

How to do Simplicity Charting

Joe Dinoffer talks about tennis statistics and how to utilize them.

More Creative Learning Drills for Tennis

Joe Dinoffer talks about some more ideas for realistic, game-based drills for the practice.

Why Pump Arms During Footwork Drills

Coach Dinoffer talks about pumping arms in footwork drills.

More on Creative Learning Drills for Tennis

Coach Dinoffer has more ideas for realistic drills to integrate in your practice.

Rope Skipping

Let's begin this section with a series of rope skipping drills. Since jumping rope is still considered by most to be one of the best exercises for tennis players to develop agility, balance, timing, coordination, quick reactions and more. During each of these exercises, try to see how many jumps an athlete can perform in 30 seconds and then repeat them again after a 30 second rest or you can develop different footwork patterns and perform 6-10 repetitions of each, counting a completion of all the patterns as one set.

Here are 12 different footwork patterns to try out in practice. Double Foot Hop, Right Foot Hop, Left Foot Hop, Jogging, Heel Kicks, High Knees, Skipping, Forward and Side Hops, Jumping Jacks, Lunges, Torso Rotations, and Crosses.

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