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How to do Sit Ups to Stand
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This is an exercise that I have picked up from the naval academy strengthen and conditioning department. Sit up to stand, you want to take a partner, place their knees right in front of your toes. With the hands right below the knees on the calve giving a little bit of support, do not pull. Partner will come all the way up, stand up and then back down into a sit up.
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Views: 676
Rating: 5
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Incline sit ups -
This is an extra-challenging
Incline sit ups -
This is an extra-challenging way to do sit-ups, presented by Mike Rankin.
Added:
5 months ago
Tags:
Incline sit ups
abdomen
drills
fitness
sports
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