How to do Speed Bumps Video

How to do Speed Bumps

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Member Since:

7/1/08

By: BalanceBuilder

Moves to help build your balance.

Video Info:

How to videos/ Sports videos / Tennis videos

Views:527 Rating:0 Comments:0

Coach Dinoffer has his older tennis students doing an exercise with a power ladder.

Added: 7/1/08

Tags:

balance drills exercise game Joe Dinoffer Oncourt Offcourt skill sports tennis tennis coaching tennis lessons tennis training tennis tutorial

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How to do Speed Bumps

In this next sequence, we see the older children engaged in rhythm and balanced training at an even higher level. We have now placed several dome cones on the Power Ladder and they are instructed to walk as quickly as possible through the ladder skipping the rungs where the dome cones have been placed. After they get a feel for the pattern, they speed up until they are racing through the course and being timed by a stopwatch.

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In this next sequence, we see the older children engaged in rhythm and balanced training at an even higher level. We have now placed several dome cones on the Power Ladder and they are instructed to walk as quickly as possible through the ladder skipping the rungs where the dome cones have been placed.

After they get a feel for the pattern, they speed up until they are racing through the course and being timed by a stopwatch.

Transcription by: Scribe4you Transcription Services