How to do Squat Exercise For Women

Mubarak: Today, our fit is going to be a squat. When you squat, you should move at and you getting ready to sit down in a chair. You want to push your bum back to get your thigh parallel to the floor, it's very important that you keep your torso nice and lifted, don't bring your chest down to your thigh that incorrectly put too much strength on the back.

Try and keep the knees behind the toes; you always want to squat down and back, down and back. I always say for 10 like your shoulders have flash light under the neck. You always have to facing forward, they should never be facing towards the floor, so you want to squat in a way that allows your shoulders to the way to the upright. Even though your back will been for out of 30 degree angle, you want to make sure that your shoulders are always facing straight. This squat is the very gaining of all lower body exercises. You want to go down to quick where you're comfortable. If you have any knee problem then you always going to go hard to leave down to a point that does not calls you take.

As your thighs get stronger and your hamstring gets stronger, you will be able to go down a little bit further, a little bit further until you get into a full complete squat and your legs are parallel to the floor. I'm Mubarak and that's your move of the week.


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