How to do Squats

Speaker 1: Hi first we are going to what we are going to begin on work on your squats okay. Speaker 2: Oaky. Speaker 1: And these are the best thing to build a nice booty, a nice ball as they you say any other part of the world. Speaker 2: Oaky. Speaker 1: So once you go and hold on this, it's only a -- Speaker 2: Okay. Speaker 1: It's nothing on it fix a later. But what I want you to do near me, you are going to sit back and do a proper squat, use your abdominals make sure your abs are really tight. Speaker 2: All right. Speaker 1: See how your heels are kind of lifting up there. Speaker 2: Yeah. Speaker 1: You want to make sure that they are almost like nail to the floor. Because you are heels down you are going to be putting the energy to your butt to your glutes. Speaker 2: Okay. Speaker 1: And that's going to build a nice round butts. Speaker 2: I can really feel that in my butt can you. Speaker 1: Okay good, lot of you would do the squats like this and it's all try here in the front of their legs. You want a nice round like Kim kardashian butt; this is what you should do. Now watch your knees because I once saw your knees doing this. Speaker 2: That in join in an away. Speaker 1: Yeah that's right. So we are going to keep this nice and straight in the hip line right here, Okay. Speaker 2: Okay let me do that. Speaker 1: So that's going to work your butt first. That's how you always want to warm up and work your big muscle groups your glutes and your abdominals Okay. So how are you with push ups? Speaker 2: I'm Okay. Speaker 1: You are you okay let's see how are you come on? Oh these little push ups. Speaker 2: Down curl. Speaker 1: Down we'll see that push. Speaker 2: With straight legs. Speaker 1: And here also I want you to wide now your arms about 36 inches so you got a good your working chest element stay you are good that's about that chest. So let's see how you do. Speaker 2: Oh my God! Speaker 1: Put your chin in oaky how ever we saw you are lower and slower oaky. Saw a lot of women because you don't have lot of the body strength. Speaker 2: I thought I was fit. Speaker 1: Well you were pretty good, were we are going to start you're under knees. So you always want to make sure your back is really flat chin in, turn the floor and up. Speaker 2: Okay, yeah. Speaker 1: That will, that will be a little moderate start from were you work. Speaker 2: Okay. Speaker 1: And then you want to, actually get to doing regular push ups all day long. Speaker 2: Okay. Speaker 1: See other than huge arms but that's what you want to get as a nice charm sitting. Speaker 2: You are strong, you are really strong, and you got a great figure. Speaker 1: Well the key about strength is you don't have look big, in order to be strong. So you want to be out of work your set up and doing 200 push ups. Some on your feet's some on your knees like that, and eventually you get strong and stronger without building ball, because you are doing lot a of repetitions.