How to do Standing Meditation in Tai Chi Video

How to do Standing Meditation in Tai Chi

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Member Since:

7/29/08

By: beYOU.tv

beYOU.tv is an online fitness and wellness video community that helps you be healthalicious. Visit beYOU.tv and explore our library or find a local gym or instructor.

Video Info:

How to videos/ Fitness videos / Others videos

Views:4,632 Rating:3 Comments:2

Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortless breathing...

Designed to cleanse mind, body, and spirit by releasing tension, the PM program inspires effortless breathing and flowing movement through a variety of Tai Chi postures. Scott sets the mood where you will join him on a journey to total relaxation.

Added: 7/29/08

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arms back beyoutv energy hand relaxation stretch

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By: Benny More than a year ago

-1

No spirit here, this video is very bad. Please take it off the homepage.

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By: DunnG More than a year ago

I'm sure the slow motion moves aren't as easy as they look...gonna try that...

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How to do Standing Meditation in Tai Chi

[Music playing] Doing the saddle then to the legs. Good easing in to one leg. Keeping the base leg in dent for stability. Switching legs, steeping out nicely from side to side. Beautiful breathing is easy as we are move in to head and hands. Gentle focus through the waist. Eyes relaxed and focused on the top hand as you gently turn. Excellent relaxing through, turning one more time as your arm relaxed down, and up to reeling silk. Gently rounding through the back, back of the hands, fore arms together as you open up, easing down again working with gravity. All of the movement of life inward, upward, outward, and downward. Rounding through creating a beautiful threads of silk. Gently relaxing through the legs as the arms comes down. Moving through now, enjoying music, movement and nature as you experience the joy of Tai Chi. [Music Playing] [Demonstration]

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[Music playing]

Doing the saddle then to the legs. Good easing in to one leg. Keeping the base leg in dent for stability. Switching legs, steeping out nicely from side to side. Beautiful breathing is easy as we are move in to head and hands. Gentle focus through the waist. Eyes relaxed and focused on the top hand as you gently turn. Excellent relaxing through, turning one more time as your arm relaxed down, and up to reeling silk. Gently rounding through the back, back of the hands, fore arms together as you open up, easing down again working with gravity. All of the movement of life inward, upward, outward, and downward. Rounding through creating a beautiful threads of silk. Gently relaxing through the legs as the arms comes down. Moving through now, enjoying music, movement and nature as you experience the joy of Tai Chi.

[Music Playing]

[Demonstration]

Transcription by: Scribe4you Transcription Services