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How to do The Splits and Get Flexible

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Member Since:

6/19/08

By: BodyRockTv

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Video Info:

How to videos/ Fitness videos / Gym & Bodybuilding videos

Views:111,338 Rating:3.9 Comments:42

Do The Splits and Get Flexible -

Learn how to do the splits and get flexible....

Do The Splits and Get Flexible -

Learn how to do the splits and get flexible.

Added: 1/16/09

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do The Splits and Get Flexible Body Rock TV Get Flexible The Splits abs biceps bodyrock.tv exercise workouts zuzana

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By: Guest 2 months ago

0

i've been trying to do the splits for months now..no luck..whenever i get closer to the ground my legs pulls tight.any tips

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By: Guest 8 months ago

0

hi i been trying to do a split for many years

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By: Guest 11 months ago

+1

Nice now i have cheer in one week

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By: Guest More than a year ago

0

I LOVE HER STRETCHING

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By: Guest More than a year ago

0

COOL VIDEO GOOD STRETCHING AND NICE SPLITS

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By: Guest More than a year ago

0

i need help on doing the splits please

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By: Guest More than a year ago

0

hello, you are really good at the splits, i love your accent, it is really nice. and your work out clothes are cool too. thanks heaps this really helped me with the splits and i can now do them all the way down!

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By: Guest More than a year ago

0

Are you French or Russian? Im russian and your voice reminds me of my mom

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By: Guest More than a year ago

0

I just started a cheerleading squad at my school and need to get flexible FAST any tips?

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By: Guest More than a year ago

0

not trying to be rude but u just made me have one of the hardest erections ever

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How to do The Splits and Get Flexible

This is my stretching progress video after a very long time. About six months ago I setup a goal for myself that I want to be able to do the split. So this is where I am right now. It hurts, and I feel like I still have some little bit -- little space. I was trying to figure out myself how to stretch, and I wasn't making any progress for a month, until I came across this great stretching program. Just by following this program I was able to do this incredible progress. So if you are interested to get flexible, I posted this information on Body Rock TV, on the stretching page, and I believe that it's going to help you like it helped me. So this is for now and I will see you next time on Body Rock TV.

Featured Links:

Martial Arts Flexibility - Doing the Splits is Eas

Are flexibility exercises a real pain for you? You will make dramatic gains in flexibility when you combine relaxed, passive stretches with isometrics -- a method of stretching called "Proprioceptive Neuromuscular Facilitation."

http://www.articlesbase.com/martial-arts-articles/martial-arts-flexibility-doing-the-splits-is-easy-with-pnf-stretching-272225.html/9461024403

This is my stretching progress video after a very long time. About six months ago I setup a goal for myself that I want to be able to do the split. So this is where I am right now. It hurts, and I feel like I still have some little bit -- little space.

I was trying to figure out myself how to stretch, and I wasn't making any progress for a month, until I came across this great stretching program. Just by following this program I was able to do this incredible progress.

So if you are interested to get flexible, I posted this information on Body Rock TV, on the stretching page, and I believe that it's going to help you like it helped me. So this is for now and I will see you next time on Body Rock TV.

Transcription by: Scribe4you Transcription Services

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