How to do a 6 week Female Bodybuilder Workout

Alright ladies, you ask for it and you are going to get it. We are going to go through my one of my favorite female body sculpting work outs. Again guys, you can do this by really fine females like the style work out. We are going to be doing four combos. Each combo has three to four exercises in it. We are going to be super setting all three exercises back to back with no rest, compound exercises, fun, challenging exercises, that with guys, do not come up to bug in the gym because you are going to moving from exercises, exercises, exercises, as little rest, we are going to be focusing on a high reps, really gets you sweating, really create lots of lactic acids that can create growth hormone. Who is going to help melt off those love handles, slim your thighs and get you into those nice tiny tank tops that you ladies like. So, I will you a nice tight stomach as well, so I have used this on a lot of my female fitness start clients and a lot of females to competing fitness modeling. So, you might not want to be a fitness model but you might want to look like one. So, let us get started. Combo #1 Bosu Ball pushups or pushup variation. Variation. Combo #1 Horizontal Pullups or Row variation. Combo # Stepups. Do all three exercises with nor rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Combo # 2 Chin Ups (negatives). Combo #2 Alternating Standing DB Shoulder Press. Combo #2 DB Sumo Squats. Do all three exercises with nor rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Ombo # 3 DB Incline Bicep Curls. Combo # 3 Tricep Bench Dips. Combo # 3 Single Leg Deadlifts. Do all three exercises with nor rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Combo # 4 Incline Reverse Leg Raises. Combo # 4 Decline Situps. Combo # 4 Decline Situps. Do all three exercises with nor rest then take one to two minutes rest and repeat for three to four sets. Aim for 15 to 20 reps or 12 to 15 reps or 8 to 12 reps. Check Out Vince’s Complete Body Shaping Plan For Females at www.YourSixpactQueat.com. #1 Rated Sculpting Plan For Females On The Internet.