Vince DelMonte’s Six Week Full Body Muscle Building Plan
Muscle Gaining Tips:
Do this weight routine on Monday, Wednesday, Friday. Do 20 minutes of tempo cardio (75% effort) on Tuesday, Thursday, Saturday. Take your body weight and multiply by 18 equals your daily calories. Eat every four hours (minimum) for at least five meals a day.
Meals should be from 45 to 50% cards, 30 to 35% from proteins, 20 to 25% from fats.
Alright. Here we go, we are going to start out with our Six-Week Muscle Building Routine and we are going to be doing a series of super sets on all the major muscle groups. We are going to do super setting in some big stuff here today.
For weeks one to two, you are going to be doing three sets of fifteen with 30 seconds rest. For week three to four, you are going to be doing four sets ten with 60 seconds rest and then you are going to get your strength up there for the last few weeks, five sets of five with about 90 seconds rest. Exercise will stay the same.
You are going to do this Monday, Wednesday, Friday and just focus on getting your weights off within those sets and rescue your parameters and you will see tremendous results.
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