How to do a Ball Control Warmup

This next drill is pretty basic. It just takes a lot of markers; you can use cones or whatever you have really. It just teaches you to walk controlled in tight spaces. So in this drill all we are going to do is control the ball, trying not to touch the markers, changing directions as often as possible, staying on balance and really turning using all parts of your foot, the bottom of your foot, the inside, the outside, the laces and the toe. So just nice and easy, start out slow, try not to hit any of the markers; being on balance.

As you get more comfortable, you can pick up the pace.


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