How to do a Ball Race Video

How to do a Ball Race

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Member Since:

7/1/08

By: AgilityMovementTraining

Oncourt Offcourt has become the tennis industry leader in creative tennis training tools, training aids, and practice equipment, including tennis backboards, ball machines, as well as tennis training balls and baskets. We have also produced our own comprehensive line of tennis DVDs, featuring instructional tips by master professional Joe Dinoffer. If you're looking to improve your tennis playing or coaching, you've come to the right place.

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How to videos/ Sports videos / Others videos

Views:378 Rating:0 Comments:1

This is another movement and speed building game for all ages.

Added: 7/3/08

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children drills Joe Dinoffer movement Oncourt Offcourt sports tennis coaching tennis lessons tennis training tennis tutorial

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By: Guest More than a year ago

I am yet to come accross a better organised way and presentation in sequence kudos to the presenter & holder of this site

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How to do a Ball Race

Let's now share another movement and speed builder which is fun for all ages. Have the athletes face in the direction they will be running and the coach or partner rolls the ball between their legs. The rules are simple. The runner must sprint and catch the ball before it crosses the designated line. In this case, since we are using a tennis court the runners are told they must catch the ball before it hits the net. Now let's move to logical extension of the last one but even more challenging to the players. In fact, it's so challenging we call it Double Trouble. The coach now rolls two balls and the player must sprint and catch both of them before they hit the net. Another interesting alternative is for the teacher or partner to now roll two balls but wait until the player is running at full speed and then they call out right or left, indicating which direction the player must run and which ball they must pick up.

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Let's now share another movement and speed builder which is fun for all ages. Have the athletes face in the direction they will be running and the coach or partner rolls the ball between their legs. The rules are simple. The runner must sprint and catch the ball before it crosses the designated line. In this case, since we are using a tennis court the runners are told they must catch the ball before it hits the net.

Now let's move to logical extension of the last one but even more challenging to the players. In fact, it's so challenging we call it Double Trouble. The coach now rolls two balls and the player must sprint and catch both of them before they hit the net. Another interesting alternative is for the teacher or partner to now roll two balls but wait until the player is running at full speed and then they call out right or left, indicating which direction the player must run and which ball they must pick up.

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