How to do a Bounding Drill Video

How to do a Bounding Drill

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7/1/08

By: PolymetricTennis

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How to videos/ Sports videos / Tennis videos

Views:1,808 Rating:5 Comments:1

This is another great plyometric exercise that requires no equipment and is excellent for tennis players...

This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on acceleration.

Added: 7/1/08

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drills exercise Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do a Bounding Drill

Bounding Bounding, is a very simply plyometric exercise that requires no special equipment. It is an exaggerated run that is great for developing both acceleration and horizontal jumps. The player simply tries to get the greatest distance on each stride and appears to glide from stride to stride with an explosive movement on each jump. To make it competitive see how few bounds a player needs to go from the baseline to the --

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Bounding

Bounding, is a very simply plyometric exercise that requires no special equipment. It is an exaggerated run that is great for developing both acceleration and horizontal jumps. The player simply tries to get the greatest distance on each stride and appears to glide from stride to stride with an explosive movement on each jump. To make it competitive see how few bounds a player needs to go from the baseline to the --

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