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The next exercise we are going to go through is a Chin Up.
From my stand point, having upper body strength in your upper back is extremely important and something that I require of every athlete.
The easiest way to go through Chin Ups, if your having trouble getting any, you can use what we are called Jump Stretch Bands and you can get this at jumpstrecth.com.
What it is, it is just a serious of bands with a different thicknesses that will assist you in your Chin Ups. So, if you have someone who is having trouble getting through even one Chin Up, then you would use a blue band or a strong band.
If they can get 3 or 4, that you will actually put the green band which is an average band and then, if you have to have someone who can almost make it through your sets, then you put them on a light band which will be a purple band.
So what will be demonstrating is Chin Ups.
The exercise that Bobby is about to do is the Chin Up. With the Chin Up, you want the palms to face your chin and you want to start from a hang position with the elbow completely straight.
[Demo]
So, hang first and then pull all the way up,
Elbows in by the side and back down,
And that is a Chin Up.
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