How to do a Cone Pursuit Drill Video

How to do a Cone Pursuit Drill

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Member Since:

7/1/08

By: AgilityBalanceTennis

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How to videos/ Sports videos/ Tennis videos

Views:274 Rating:3 Comments:0

Our friends the cones are back for another game-drill for two players.

Added:

7/1/08

Tags:

balance drills exercise Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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Now, here is a competitive and challenging game that can be used with two players. Designate one of them as the rabbit and the other as the hound, set the cones up in any arrangement desired. The rabbit begins first, with a one, two, or three second head start depending on the speed of each player. The rabbit must weave through the cones without being card and tagged by the hound who must follow the pattern of the rabbit exactly. Players can switch roles and mismatches can easily be balanced by adjusting the length of the head start. With a large group, a round-robin or double-elimination tournament can make this game quite competitive.

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