	Got 5min?
	Log In/ Join Now

How to videos>Sports>Others

How to do a Defense Poke Check

This content requires Adobe Flash Player.
Click here for the latest Flash version

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do a Defense Poke Check' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Kudda

Kudda is the #1 free sports resource aimed at coaches

www.kudda.com

Featured Links:

Pros and Cons of a Background Check

Background checking is done by a lot of companies and even the government today. For people who are not yet familiar with background checking, this article is made to help.

http://www.articlesbase.com/article.php?aid=486429&pid=9461024403

Leg Spreader Cocktail Drink Recipe

American Bartenders School shows how to make a Leg Spreader mixed drink cocktail recipe

http://www.5min.com/Video/Leg-Spreader-Cocktail-Drink-Recipe-33347426

Sun Salutations in Yoga Part 2

More on the sun salutation move for your yoga practice.

http://www.5min.com/Video/Sun-Salutations-in-Yoga-Part-2-29683926

Painting Mona Lisa time lapsed video by Missfeldt

Learn how to paint the Mona Lisa: start as a chicken ;-)

http://www.5min.com/Video/Painting-Mona-Lisa-time-lapsed-video-by-Missfeldt-28538549

Learn To Play Guitar: "A" Form Chords Part 1

In this tutorial, instructor Danny Grady walks you through taking the open &amp;quot;A&amp;quot; chords and moving them up the neck in barre chord form. Tips for finger positioning and understanding transposition are included.

http://www.5min.com/Video/Learn-To-Play-Guitar-A-Form-Chords-Part-1-31647555

How to Boost my Blue Mood

If you’re feeling down-in-the-dumps, there are some natural remedies that may help. Check out ten of them right here! &lt;a href=&quot;http://www.illumistream.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot; class=&quot;lnkInner lnkOuter&quot;&gt;www.illumistream.com&lt;/a&gt;

http://www.5min.com/Video/How-to-Boost-my-Blue-Mood-29159052

finding the perfect pair of jeans

Finding the perfect pair of jeans

http://www.5min.com/Video/finding-the-perfect-pair-of-jeans-27919671

Avoid Synthetic Food No. 1 Introduction

Based on Chapter 2 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains why the regular food we eat is the primary root cause of disease in America. Distributed by Tubemogul.

http://www.5min.com/Video/Avoid-Synthetic-Food-No-1-Introduction-32391205

How to do the Camel Pose in Yoga

This video will show you how to do the camel yoga pose.

http://www.5min.com/Video/How-to-do-the-Camel-Pose-in-Yoga-29683947

The Israeli Emergency Escape Rescue System

Learn how the Israelis evacuate workers stuck in high-rise buildings during emergencies.

http://www.5min.com/Video/The-Israeli-Emergency-Escape-Rescue-System-34027660

Maid of Honor Duties Unveiled

Learn how to prepare for your special role as a maid of honor, what duties and traditions are involved, and how to get through the big day with a smile.

http://www.5min.com/Video/Maid-of-Honor-Duties-Unveiled-32232740

The poke check, this is a very useful check for defense that they use especially when the offensive player puts his bottom hand on the stick. It is a very short check you want to do with your feet still moving and not stepping in and you are using the head of your stick to poke your opponent’s bottom hand. Here is an example on how it should look.

He is poking the glove with the stick we will try it again. Here we go again. He is going to poke the opponent’s bottom hand with the head of his stick. That is the way, good.

Transcription by: Scribe4you Transcription Services