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How to do a Dumbbell Snatch

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What Bobby is going to demonstrate right now is what we called Dumbbells Snatch. This is a variation of the Olympic Lift, the Barbell Snatch.

We have just taken one dumbbell. We are going to back into a power position or a jumping position and then in one motion, jumped the dumbbell up in over head. And this is the Dumbbell Snatch.

[Demo]

Good.

This is the view of the Dumbbell Snatch from the side.

[Demo]

Good.

Transcription by: Scribe4you Transcription Services