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How to do a Foam Roller Back Workout

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How to do an Oblique Stretch

Another stretching drill as explained by Mike Rankin.

http://www.5min.com/Video/How-to-do-an-Oblique-Stretch-27031912

How to do a Foam Roller Anterior Workout

Coach Rankin demonstrates how to use the foam roller for some anterior stretch outs.

http://www.5min.com/Video/How-to-do-a-Foam-Roller-Anterior-Workout-27032073

How to do a Figure 4 Stretch

Mike Rankin explains the best way to do the Figure 4 stretch.

http://www.5min.com/Video/How-to-do-a-Figure-4-Stretch-27031970

How to do a Foam Roller Calf Workout

Mike Rankin shows a calves workout that makes use of a foam roller.

http://www.5min.com/Video/How-to-do-a-Foam-Roller-Calf-Workout-27032068

How to do a Hip Lift w/ Foam Roller

Mike Rankin uses a foam roller to activate his hip muscles.

http://www.5min.com/Video/How-to-do-a-Hip-Lift-w-Foam-Roller-27032081

How to do a Shoulder and Lats Stretch

Coach Mike Rankin demonstrates a stretch that works both on shoulder and lateral muscles.

http://www.5min.com/Video/How-to-do-a-Shoulder-and-Lats-Stretch-27031843

Tae Kwon Do - Warming up

Learn how to warm up for a Tae Kwon Do training session.

http://www.5min.com/Video/Tae-Kwon-Do---Warming-up-8667

How to do the Stretch Cross Drill

Mike Rankin demonstrates another lateral drill and also shows how to make it more difficult.

http://www.5min.com/Video/How-to-do-the-Stretch-Cross-Drill-27031793

How to warm up Part 4

Coach Rankin demonstrates a series of warm ups that players should utilize before every practice or game.

http://www.5min.com/Video/How-to-warm-up-Part-4-23478663

How to do More Stretches

Lee Zohlman has got some more great stretching routines for you to learn.

http://www.5min.com/Video/How-to-do-More-Stretches-29683655

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By: PlyometricFitness

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How to videos / Fitness videos / Stretching videos

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Mike Rankin continues to work

Mike Rankin continues to work with the foam roller stretch, this time for the back.

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3 months ago

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drills fitness sports stretch

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