How to do a Foam Roller Back Workout Video

How to do a Foam Roller Back Workout

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Member Since:

6/24/08

By: PlyometricFitness

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How to videos/ Fitness videos/ Stretching videos

Views:1,583 Rating:3 Comments:0

Mike Rankin continues to work with the foam roller stretch, this time for the back.

Added:

6/24/08

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drills fitness sports stretch

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This is a foam roller stretch for the back. You want to place the foam roller right at the base of your back and roll all the way up to your shoulders and back down. Now you are going to get right inside the shoulder blades, pinch the elbows together opening them up so you can get in deep and then roll back and forth.

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