How to do a Forward Hurdle Jumps Drill Video

How to do a Forward Hurdle Jumps Drill

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7/1/08

By: PolymetricTennis

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How to videos/ Sports videos/ Tennis videos

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Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg...

Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg strength.

Added:

7/1/08

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drills exercise Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do a Double Leg Kick Drill

Coach Joe Dinoffer has a drill for two players working with a medicine ball.

How to do Speed Jumps

Coach Dinoffer begins a series of tutorial videos by showing you a plyometric exercise for young tennis players.

How to do a 3-4-5-6-7 Foot Stride Drill

This is another great hurdle drill that teacher proper knee lift while sprinting.

How to do a Slingshot Overheard Drill

The next drill by Joe Dinoffer will have players working with a resistance band on their leg strength.

How to do an Assisted Crossover Shuffle Drill

This is another great drill that works on efficient and speedy recovery for tennis players.

How to do a Juggle Steal Tennis Drill

Coach Joe Dinoffer shows a drill that has you stealing a tennis ball from a juggler juggling three balls.

How to do a Lateral Hurdle Jumps Drill

Coach Dinoffer will now have his players practicing some lateral hurdle jumps.

How to an Inside Singles Drill for Tennis

This drill has all players taking their balls earlier than normal, courtesy of Joe Dinoffer's drill.

How to do a Bounding Drill

This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on acceleration.

How to do a Spider Drill

This is a popular drill for tennis players' agility development.

Forward Hurdles Jumps

Just like the last exercise, the hurdles or barriers are now lined up in a row of five, 3-6 feet apart. The player begins facing the hurdle at the end, with feet shoulder width apart. This time however, the player using both feet for all landings, jumps forward over the first two barriers, then back over the last one. Have the athlete continue this two forward, one back pattern, throughout the row of hurdles.

Transcription by: Scribe4you Transcription Services