	Got 5min?
	Log In/ Join Now

How to videos>Sports>Softball

How to do a Hammer Drill

This "How to do a Hammer Drill" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do a Hammer Drill' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

Kudda

Kudda is the #1 free sports resource aimed at coaches

www.kudda.com

Featured Links:

Cordless Drills - Select the Perfect Drill

A good quality drill is essential heavy-duty home rehab for easy house maintenance. Cordless drills are best known for their convenience. Select the perfect cordless drill for you. Moreover paying attention to the battery life is necessary. Recently

http://www.articlesbase.com/article.php?aid=80531&pid=9461024403

How to do a Peel Drop Release

Coach Gilman shares with you a few tips &amp; tricks for doing a great peel drop release.

http://www.5min.com/Video/How-to-do-a-Peel-Drop-Release-27766250

The Basics of Throwing a Screw Ball

Coach Gilman talks about the fundamental stages of throwing a screw ball.

http://www.5min.com/Video/The-Basics-of-Throwing-a-Screw-Ball-27766172

How to do an Arm Circle Pitch

Rita Lynn Gilman has some more important tips on pitching mechanics.

http://www.5min.com/Video/How-to-do-an-Arm-Circle-Pitch-26998288

How To Play Softball: Get Ups

Learn how to step down aggressively in order to drive the body forward with get up runs.

http://www.5min.com/Video/How-To-Play-Softball-Get-Ups-6185870

How To Play Softball: Medicine Ball Drills

Learn these medicine ball drills in order to work on specific areas required for softball games.

http://www.5min.com/Video/How-To-Play-Softball-Medicine-Ball-Drills-6185885

How To Play Softball: Box Jumps

Perform these box jumps in order to improve lateral movement, cutting, and leg strength.

http://www.5min.com/Video/How-To-Play-Softball-Box-Jumps-6185852

How to Pitch Whiffle Balls

If you want to know how to pitch a whiffle ball, just watch this tutorial video by Rita Lynn Gilman.

http://www.5min.com/Video/How-to-Pitch-Whiffle-Balls-26999179

How to do Combination Pitches

Coach Rita Lynn Gilman shows you how to combine various moves she has demonstrated previously into one awesome pitch.

http://www.5min.com/Video/How-to-do-Combination-Pitches-26998606

How to Position the Power Foot

Rita Lynn Gilman discusses the pitcher&apos;s power foot.

http://www.5min.com/Video/How-to-Position-the-Power-Foot-26998453

How To Play Softball: Quick Skips

Watch these quick skips carefully in order to learn how to eliminate excess movements.

http://www.5min.com/Video/How-To-Play-Softball-Quick-Skips-6185841

There is no transcript for this video yet – check back soon.

By: SoftballCoach

Member Since: 24.6.08

Videos shared: 46

Video Info:

How to videos / Sports videos / Softball videos

Rating: 3

(1 rated)

Comments: 0

It's hammer time, with Coach

It's hammer time, with Coach Rita Lynn Gilman.

Added:

3 months ago

Tags:

drills pitching softball sports

URL:

(More)

Embed:

You are in: Sports > Softball

Topics in Softball

Check more videos in Softball

How to Play Softball: Bunts

How to Play Softball: Throw Down Drill

How to Play Softball: Warm-up Drill

How to Play Softball: Up-Down Drill

How to Play Softball: Slides Drill

How to Play Softball: Cuts & Relays

How to Play Softball: Pop Ups

How to Play Softball: Wall Blocking

How to Play Softball: Framing Drills

How To Play Softball: Agility Drills

Tags in Softball

Studios in Softball

Softball Catcher's Practice