How to do a Hands Free Front Squat Video

How to do a Hands Free Front Squat

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5/29/08

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How to videos/ Fitness videos/ Gym videos

Views:1,386 Rating:5 Comments:0

Mike Rankin shows how to do a Hands Free Front Squat, for improving squat technique.

Added:

5/29/08

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fitness fitness coaching free youth sports coaching videos Hands Free Front Squat kudda Mike Rankin sports sports coaching squat workout

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The next step in the clean progression is going to be the Hands Free Front Squat. The best way to start this is off of a rack.

Right now, I am going to show you how it just bring it up.

[Demo]

Place it on the shoulders and then hands off.

[Demo]

Once your hands are off focus on keeping them out, straight the head, thumbs up towards the ceiling, feet shoulder with apart.

[Demo]

And go through with the squat all the way down the parallel with the quads

[Demo]

And then back up and that is the Hands Free Front Squat.

[Demo]

This is the Hands Free Front Squat from the side.

[Demo]

Transcription by: Scribe4you Transcription Services