Male: This next drill is called a high end and it is a first phase lateral plyometric. And again, like we did with our forward, we are going to stick and hold on each jump. We want to drive off the inside ball of the foot, jump up—
[Demonstration]
Stick each time, showing control and then sticking and holding on the last one. Good, and you can bring that knee to calve so that you absorb the ground and again, concentrating on as little noise as possible and that is a high end with a stick.
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