How to do a High Knee to Sprint Drill Video

How to do a High Knee to Sprint Drill

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7/1/08

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Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a...

Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a variation on the High Knee Running Drill.

Added:

7/1/08

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drills exercise Joe Dinoffer Oncourt Offcourt Speed sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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An extension of high knee running is an exercise called a Run Out. Since tennis demands so many quick direction changes as well as adjustments in both stride rate and stride length, this particular is very tennis specific. It goes like this, have the players move through the ladder using an exaggerated knee lift and at the end, the players explode out of the ladder into a sprint for 5-10 more yards and for a realistic application of this exercise, how about having the players use half a ladder for the high knee run and then explode out of the ladder to hit a short high winning forehand.

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