So what I am going to try now is the shoulder press. Going to get in the position, but I am afraid that this stoop is a little bit too short or maybe I am not too strong to do it.
But yes, this is pretty hard.
And another thing that bothers me is that these things are scratching my arms. See how red it is?
So you try doing it couple of times, I might really hurting myself.
Anyway, try different position and try with the lunge. It makes the resistance lower.
That is better.
Now, these things still bothering me.
So I am going to try to do 10, 10 shoulder presses.
Once you are stack in this position -- let us go.
(Demonstration and Counting)
Okay, I made it. Oh, a little bit scratched.
So these things are basically huge elastic bands, and they really tend to snap back really fast like this, okay?
So, you have to control the movement. So, you let me know how it works for you. Try the shoulder press at home and I will see you next time on BodyRock.tv
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