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How to do a Juggling drill

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All right, a drill that we just started incorporating in for our goalies for hand and eye coordination is we are trying to get them to juggle. And we are lucky enough today to have somebody who is extremely good at juggling to demonstrate just some of the basic skills that we started incorporating with some of our goalies whether be across, soccer it really does not matter. It is awesome for all sports.

So what we are going to do is start off three balls and just start to juggle. And as they get better each week they can try to incorporate any kind of a trick and just mix it up. And as they become experts they can go on to do whatever they want to try.

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