How to do a Jump the Hurdle Exercise Video

How to do a Jump the Hurdle Exercise

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7/1/08

By: MovementSkills

Welcome to MovementSkills studios at 5min.com.

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How to videos/ Sports videos/ Tennis videos

Views:328 Rating:3 Comments:0

Coach Dinoffer shows an excellent plyometric exercise, suited for young children as well.

Added:

7/1/08

Tags:

drills exercise game Joe Dinoffer movement Oncourt Offcourt plyometrics skill sports tennis tennis coaching tennis lessons tennis training tennis tutorial

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This next exercise is a highly effective Plyometric movement training drill which is used by top athletes in the world. Simply have the youngsters stand next to one of the mini hurdles and time, how many times they can jump over the hurdle with both feet in 30 seconds.

It maybe interesting to note that world class tennis players can jump over an 18" hurdle 48 times in 30 seconds. Try it, and you'll see how incredibly difficult this really is.

Transcription by: Scribe4you Transcription Services