How to do a Kangaroo Jumps Drill Video

How to do a Kangaroo Jumps Drill

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7/1/08

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How to videos/ Sports videos / Tennis videos

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The next jumping drill is called the Kangaroo Jumps drill.

Added: 7/1/08

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drills exercise Joe Dinoffer jumping Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do a Kangaroo Jumps Drill

A traditional exercise called Kangaroo Jumps is next on the list. As seen here, the player should begin with their feet shoulder width apart and their hands at the sides of their bodies. As the players jump up, they bring their knees to their chest and for maximum benefit, it is important to note that upon landing, they should repeat the jump immediately. Now for an exciting twist, how about having the players hold a racquet and jump through the middle.

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A traditional exercise called Kangaroo Jumps is next on the list. As seen here, the player should begin with their feet shoulder width apart and their hands at the sides of their bodies. As the players jump up, they bring their knees to their chest and for maximum benefit, it is important to note that upon landing, they should repeat the jump immediately.

Now for an exciting twist, how about having the players hold a racquet and jump through the middle.

Transcription by: Scribe4you Transcription Services