How to do a Lateral Resisted Let-Go Drill Video

How to do a Lateral Resisted Let-Go Drill

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7/1/08

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How to videos/ Sports videos/ Tennis videos

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Coach Joe Dinoffer has his players doing a lateral shuffle to improve their speed.

Added:

7/1/08

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drills exercise Joe Dinoffer Oncourt Offcourt Speed sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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How to do Swingers

Coach Dinoffer introduces another exciting shot: the swinging volley, and how to practice it with a backboard.

How to do a Straight Leg Skip

This is a progression of the Straight Leg March drill, introduced by Coach Mark Verstergen and Jacqueline.

How to do a Serve and Volley Drill

Coach Dinoffer has a great exercise fro you to do with an angled wall.

How to do a Scramble Game

Coach Dinoffer introduces another great movement game for all ages.

How to do Low Back Isolation

Joe Dinoffer shows a great exercise that isolates the lower back muscles.

How to do the Crossover Skip

Mark Verstegen shows you one more great dynamic warmup exercise.

How to do a Team Close-In Drill

One more elastic resistance exercise drill for tennis players, this one has two players working at the same time.

How to Coach Tag Games

Joe Dinoffer gives you a few ideas for using tag-based drills in tennis practices.

How to Deal with the Second Bounce

Coach Joe Dinoffer talks about how one should deal with a second bounce situation.

How to do a Rapid Response Base Rotations

Mark Verstegen has a great warmup that works on explosive leg power.

In addition to forward acceleration, tennis demands dynamic lateral movements as well. To develop an explosive first step to the ball have a partner hold the runner back with moderate resistance using a quick release sprinter. While runner shuffles from one double sideline to the center of the court. When he or she reaches the center, the partner release them and the runner performs a step out followed by a crossover step into a full sprint for ten yards working on an explosive drive. This exercise simulates a player recovering from a deep backhand.

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