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How to do a Love the Battle Drill in Tennis

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How to Use Backboards for Other Sports

It&apos;s not just for tennis! Coach Joe Dinoffer offers training opportunities for different sports done with a backboard.

How to do the Side Crunch

Joe Dinoffer begins his series of abdominal exercises by introducing a workout called the Side Crunch.

How to Quickly Prepare for an Overhead Shot

Joe Dinoffer talks about ways to quickly prepare for hitting an overhead shot.

How to do a Swing and Toss

Just one more great hoop and ball exercise from Coach Joe Dinoffer.

How to do Low Back Isolation

Joe Dinoffer shows a great exercise that isolates the lower back muscles.

How to do Balance Volleys Drills

Coach Dinoffer demonstrates a volley exercise designed to force a player to improve their balance.

How to Perform the Spin and Hit

Joe Dinoffer show a great exercise that works on solid contact.

How to do the Keep them Rolling Game

Coach Dinoffer talks about another fun team game that utilizes tennis balls.

How to do a Straight Leg Skip

This is a progression of the Straight Leg March drill, introduced by Coach Mark Verstergen and Jacqueline.

How to do the Scorpions

Coach Verstegen shows another warmup exercise, called the Scorpions.

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By: AutomaticTennis

Member Since: 7/1/08

Videos shared: 75

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How to videos / Sports videos / Tennis videos

Rating: 3

(1 rated)

Comments: 0

This is a great game-drill

This is a great game-drill that works with two competing teams.

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5 months ago

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drills skills sports tennis

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