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How to do a One Leg Hip Lift

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Bobby is going to start lying down on his back. Raising up one leg,

[Demo]

Keeping it up just away and not kicking it and giving him self momentum.

Toe flex toward his face and heel in as close to his butt as he can get up.

He is then going to drive down into the floor, lifting his hips up, squeezing and back down.

[Demo]

And that is the One Leg Hip Lift.

Transcription by: Scribe4you Transcription Services