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How to do a Parallel Grip Chin-Up

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The next exercise we are going to do is the variation of the Chin Up. We are going to take the hands from a palm facing you position to a parallel position, where your palm is facing each other.

So with this bar, all you are going to do is turn them in,

Again, hang first and then, all the way up elbows in tight by your side.

That is it.

[Demo]

And that is a P Grip Chin Up or a Parallel Grip Chin up.

Transcription by: Scribe4you Transcription Services