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Continuing with one leg drill, peel drop. This is the Spin Right Spinner, we do our two finger grip, go ahead making sure of the spin is smooth and straight up and down. Good! A little harder.
Then we new switch to our Cross Grip, and we see how tightly we can spin it, speed of spin, tighter it spins, the more it's going to move, rip it, faster, harder, go!
And again rip it, lift it on. We move onto our 14-inch ball. Make sure the tapeline looks good, see forgetting dropping action, one leg drill, good, she is doing wrist-flickies.
Keep it above the rope, if it's below the rope, they won't swing at all, much better. And we have the one-ounce Jugs Lite Flite. They are so light if we do not release it at the right time, it will flash sporadically. Nice spin, okay, release early and make it drop, good job!
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