How to do a Pull-Up

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Zuzana Light shows you her hot power tube Biceps workout.

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The Weekend Warrior Workout demonstrates the ideal form for a squat to try to activate the commonly inactive muscles in your back side. Go To: http://www.TheWeekendWarriorWorkout.com for more information.

Mike Rankin shows you how to perform the Slalom Backwards.

Learn about the glycemic index, food and your body

Mike Rankin shows an alternative drill for those don't have an off bench oblique, for a regular bench.

Take a hike with Zuzana Light and learn about the benefits of living an active lifestyle.

"Fit, Fast and Easy: The Beginners Circuit" is an easy to follow workout that will condition your cardiovascular system and strengthen your musculoskeletal system. Unlike most exercise videos that have a steep learning curve, this routine is easy.