The next exercises that we are going to go through are push up from the floor position. There are basically a couple of things that as a coach I am going to looking for.
One is going to be the posture though that body. I want to make sure that is relatively flat. Belly buttons roll in and not sagging down towards the floor.
Second, I want to look at the elbows. I want the position of the elbows actually be slightly down. I do not want to see the elbow coming out away from the body.
I would much rather be in a position where all you doing is pulling around in toward you instead of just dropping of that elbow flaring out and I will show you some example of that right now.
So with the elbow flaring out,
[Demo]
I do not want to see that. What I want to do is just asks the athlete to pull the ground then in, and that right there we are just twist the elbows,
And drop.
[Demo]
Back flat,
[Demo]
And that is the push up, come down too either the chest touching or your nose touching the floor.
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