How to do a Resisted Sprint Drill

Now let's move to an acceleration exercise called Resisted Let-Go, a must to include in any training program. It works on the key areas of proper sprinting form, leg strength and stride length plus gives the athlete the feeling of tremendous acceleration at the let-go point. Have a partner hold back the designated runner with moderate resistance using a quick release sprinter or safety belt for about 5-10 yards with the runner leaning forward into a full pace sprint then the partner pulls the rib chord or let's go and the runner sprints for another 10-20 yards working on driving forward after the release.


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