	Got 5min?
	Log In/ Join Now

How to videos>Sports>Tennis

How to do a Rotational Cook Lunge

This "How to do a Rotational Cook Lunge" video requires the latest version of Adobe Flash Player.
Download Flash

Get Flash

Send

Favorite

Mobile

Flag

Send it to your Mobile for Free

Country

Phone Number

Please Allow Few Minutes for SMS to Arrive

Comment on

'How to do a Rotational Cook Lunge' video

Your Name:

Email (optional):

Are you human?

Get it off your chest – be the first to comment on this video!

No text or picture Add-ons were added yet. How sad!

The Oncourt Offcourt Online Store

Oncourt Offcourt- Tennis Equipment- Tennis Training.

http://www.oncourtoffcourt.com/

Featured Links:

Rotator Cuff Repair in India With Medical Tourism

India offers World Class Medical Facilities rotator cuff repair surgery, comparable with any of the western countries.

http://www.articlesbase.com/article.php?aid=498151&pid=9461024403

How to do the Knee Hug Lunge

Mark Verstegen talks about another challenging warmup exercise, called the Knee Hug Lunge.

How to do the Lateral Lunge to Drop Lunge

Want to stretch the muscles of your outer and inner hip? Watch Mark Verstegen&apos;s instruction.

How to do the Cook Side-Lying Pec Stretch

This is another great stretching warmup, courtesy of Mark Verstegen.

How to do the Rapid Response to Linear

Mark Verstegen and Jacqueline show another great idea for a dynamic warmup drill.

How to do the Backwards Lunge with a Twist

Coach Mark Verstegen shows a warmup for the hip muscles, called the Backwards Lunge with a Twist.

How to do the Dropstep Skip

Coach Mark Verstegen has another great idea for a warmup exercise.

How to do the Forward Lunge

Mark Verstegen shows an exercise considered the world&apos;s greatest stretch!

How to do Side to Side Drills

Here&apos;s another idea for a volleying exercise that will have you alternating a lot.

How to do Side-Lying Abduction Adduction

Coach Mark Verstegen has another great warmup for hip joints.

How to do the Linear Pillar Skip

Coach Verstegen and Jacqueline show another great warmup exercise.

There is no transcript for this video yet – check back soon.

By: DynamicTennis

Member Since: 7/1/08

Videos shared: 36

Video Info:

How to videos / Sports videos / Tennis videos

Rating: 3

(1 rated)

Comments: 0

Mark Verstegen talks about

Mark Verstegen talks about great warmup exercise for you to try.

Added:

5 months ago

Tags:

drills dynamic Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial warmup

URL:

(More)

Embed:

Ask about this video

You are in: Sports > Tennis

Topics in Tennis

Check more videos in Tennis

Underhand tennis serve

Tennis ball machine drills

Mini-tennis

Doubles tennis drills

Tags in Tennis

Studios in Tennis