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How to do a Shuttle Line 6

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These are basic shadow lines that a lot of teams run and we do a lot of times during warm ups before games. It is a lot of passing, catching maybe with some dodging on the move. First of we start of we start of with strong hands. Everybody in our team is right hand, this right hand passing and then goes the end of the line. Ready, go! The girls go; we try to catch give catch on the run, so that the ball is coming and giving into the stick, as we are working on our shadow lines right here. We can switch to that to a variety of skills.

Transcription by: Scribe4you Transcription Services