How to do a Single Arm Chest Pass

Mike Rankin shows you the correct way to do another abdominal workout - the toe touches.

Weight Loss expert Stephen Cabral shows you this exercise and fitness plan that promotes weight loss. Each week, the exercise routine will get increasingly difficult. Perform this routine twice a week on nonconsecutive days.

"Fit, Fast and Easy: The Advanced Circuit" is an easy to follow yet challenging workout that will condition your cardiovascular system and strengthen your muscles an bones. High intensity and easy choreography set "Fit, Fast, and Easy"

Learn about the difference between Heavy vs. Light weights workout

Zuzana Light steps up to the challenge in this hot fast paced cardio routine.

Adam shares his experience from the gym, and his workout routine.

Perform 2 sets of 10 repetitions - after your first set wait 30 seconds and then do the next 10 repetitions of Double Crunches.

Mike Rankin demonstrates another ladder drill, the Slalom Forwards.

Coach Rankin demonstrates a sequence of squats exercises.

Celebrity fitness trainer Rich takes you through an intense upper-body and core strength training and cardio workout. This incredible workout effectively builds a defined chest and sculpted abs.