How to do a Single Leg Hurdles Drill Video

How to do a Single Leg Hurdles Drill

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7/1/08

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How to videos/ Sports videos/ Tennis videos

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This is a great drill that will work on your tennis players' stride rate by using hurdles.

Added:

7/1/08

Tags:

drills exercise Joe Dinoffer Oncourt Offcourt Speed sports tennis tennis coaching tennis lessons tennis training tennis tutorial workout

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Now let's move to a drill which specifically assists in the development of stride rate and stride length. For this exercise, we will isolate the mechanics of one leg at a time. Place six hurdles three feet apart in a straight line. Have the player run so that only leg is lifted over the hurdle while his other leg stays to the outside. Have them repeat the same exercise on both sides of the hurdles to train both legs equally.

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