How to do a Slingshot Overheard Drill

Slingshot Overhead

This next drill can be performed with one player connected to a power resist system and the other by a partner kneeling at the net. The player begins by moving backward as if he were hitting an overhead. As the players moves back towards the service line, the tension of the power resist system increases. The player executes a shadow swing overhead and is assisted back to the net by the pull of the equipment. Have them perform the exercise, for about 6-8 repetitions. Then once they have mastered this drill without hitting a ball, attach the equipment to the bottom of the net and actually feed balls. Then it is important to remember to take away the equipment after 6-8 of these repetitions and have the player immediately hit balls again. The resulting feeling of lightness and speed is incredible and leaves a lasting kinesthetic impression.


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