How to do a split Video

How to do a Split Squat

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Member Since:

5/29/08

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How to videos/ Fitness videos/ Gym videos

Views:3,650 Rating:3 Comments:1

How to do a split -

Mike Rankin and Bobby go about the right way of performing a Split Squat....

How to do a split -

Mike Rankin and Bobby go about the right way of performing a Split Squat.

Added:

5/29/08

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how to do a split exercise fitness fitness coaching fitness training free youth sports coaching videos kudda Mike Rankin Split Squat sports sports coaching sports training squat workout

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By: Guest 5 months ago

how in da world do u exsoect me to do a split and i and 10?

Reply to this Comment

No text or picture Add-ons were added yet. How sad!

Kudda

Free youth sports coaching videos from Kudda - the number 1 sport resource for coaches.

http://www.kudda.com

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This next exercise is the traditional Split Squat, we have now taken away the stick from over head and we have added some dumbbells by this side, and all Bobby is going to do is go through the same motion that he did with the Split Squat.

[Demo]

Dropping the back knee, and driving up in through that heel.

That is the way,

[Demo]

Now, with the same exercise if you do not want to hold the dumbbells by your side, you can bring them up to your shoulders,

[Demo]

And again, go through the same exercise.

[Demo]

And that is the Split Squat.

Transcription by: Scribe4you Transcription Services