How to do a Straight Leg March Video

How to do a Straight Leg March

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7/1/08

By: DynamicTennis

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How to videos/ Sports videos / Tennis videos

Views:1,731 Rating:5 Comments:0

Coach Verstegen shows an exercise that improves hamstrings & glutes flexibility.

Added: 7/3/08

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drills dynamic Joe Dinoffer Oncourt Offcourt sports tennis tennis coaching tennis lessons tennis training tennis tutorial warmup

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How to do a Straight Leg March

The Straight Leg March is going to help improve the dynamic flexibility of our hamstrings and glutes as well as work on activating and strengthening the hamstrings and glutes. It's also going to teach us how to keep very good posture while we move. All of those things will decrease your injury potential and improve your speed. We can do this from sideline to sideline. Jacqueline will start off by taking her leg up, reaching the opposite arm to the foot and then we are going to pull from the glutes and the hamstrings back underneath the hips to develop force, in the hamstrings and the glutes. This is the straight leg march.

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The Straight Leg March is going to help improve the dynamic flexibility of our hamstrings and glutes as well as work on activating and strengthening the hamstrings and glutes. It's also going to teach us how to keep very good posture while we move. All of those things will decrease your injury potential and improve your speed.

We can do this from sideline to sideline. Jacqueline will start off by taking her leg up, reaching the opposite arm to the foot and then we are going to pull from the glutes and the hamstrings back underneath the hips to develop force, in the hamstrings and the glutes. This is the straight leg march.

Transcription by: Scribe4you Transcription Services