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How to do a Team Close-In Drill
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<div style='text-align:center'><object width='480' height='401' id='FiveminPlayer' classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000'><param name='allowfullscreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='movie' value='http://www.5min.com/Embeded/27820845/'/><embed src='http://www.5min.com/Embeded/27820845/' type='application/x-shockwave-flash' width='480' height='401' allowfullscreen='true' allowScriptAccess='always'></embed></object><br/><span style='font-family: Verdana; font-size: 10px;'>More <a href='http://www.5min.com/Category/Sports/Tennis' target='_blank'>Tennis Videos</a> at 5min.com</span></div>
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How to do the Dots Drill
Coach Joe Dinoffer has another entertaining but valuable jumping drill.
How to do the Stay Out of the River Drill
This next exercise develops quite a few skills at the same time.
More on Teaching Decision Making Drills in Tennis
Coach Dinoffer goes further into the issue of teaching decision making to beginning tennis players.
How to do a Power Resist Sprint
One last speed building drill will have you dealing with both a resistance band and a power ladder.
How to Teach Movement Guides for Tennis
Coach Dinoffer talks about the principle of movement guides in tennis.
How to Drop That Return of Serve
Coach Dinoffer discusses one more match simulation situation for you.
How to do Singles Drills
Coach Joe Dinoffer shows a drill for two or three players practicing with a portable backboard.
How to do a Tennis Racquet Drop Drill
Coach Joe Dinoffer offers another reaction drill, this one involving a tennis racquet.
How to do Forwards and Backwards
Coach Joe Dinoffer has another challenging drill to perform with a backboard.
How to Develop the Non-Dominant Hand in Tennis
Coach Dinoffer will instruct you on the best way to develop your non-dominant hand.
There is no transcript for this video yet – check back soon.
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Views: 82
Rating: 3
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One more elastic resistance
One more elastic resistance exercise drill for tennis players, this one has two players working at the same time.
Added:
5 months ago
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Joe Dinoffer
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