How to do a Triangle Passing Drill

Alright, this is just fundamental triangle passing is what we talk about. Here we incorporate the net into it. She will practice her over head throw, simulating an attack or a serve. She is going to do the passing, she is in passing formation, hands out in front of her, feet are moving and she always faces her hips and shoulders to the target which is where you want it to go.

You want to face where it's going to not where it's coming from. The drill look something like this. Go ahead ladies. You will notice that the target will set to herself, she will throw the ball, pass, freeze, she sets to herself which is actually doing a little bit of practice on the sitting drill, passing here, hips and shoulders, nice freeze, set to yourself.

Again and pass and then when they rotate, go ahead and rotate ladies, they will do their approach drill when they do rotate. They are always getting a little bit of volleyball work every time they do it. Three passes and go again.


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