[Music Playing]
All right, so we are going to breakdown some additional abdominal work. Do this workout and this routine as often as you can. It really helps to build the core in the center of your body. So let us take the legs a little wide always stay in a grove.
Now, I want you to get in touch with the core. I want you to take a deep breath, inhale open. Now, as you exhale, I want you to contract. Touch your abs. I want you to feel the moment you pull in and now, inhale open and exhale go. Pull in, pull in tight and inhale, exhale, pull it in. Now, hold that contraction. Now, pull it, can you feel it? It should be tight. Now, like some of us, there is a layer so before we get to the tight that is okay to. There we go. Hold that, now, just a little side to side. But, I want you to keep that deep contraction on the abdominals. Reach, there we go. Try to isolate shifting your rib cage side to side. There you go, really ground down through your feet. Try not to move the hips, just isolate the torso. Go side-to-side, beautiful. Now, how about front to back, go front contract.
[Demonstration]
Now, hold the contraction again. Lift those arms up from behind your head, feel that contraction. You are going to reach down to the right come up, put it out a little bit side-to-side, tight abs, tight abs, let us reach it down to the left, side and up. Groove it out, but pull those abs and I want you to feel a deep contraction. Hold it, those abs are starting to burn huh!
Now just side-to-side, reach it right.
[Demonstration]
Keep those feet rounded. Keep those abs really tight. Now, press, you are going to reach right and left, right. Now, what I want you to pay attention to is really keeping your hips stationary, rotating the torso and pulling the belly bottom and the navel up and end. Reach, twist.
[Demonstration]
Try to twist your shoulders to the side wall.
[Demonstration]
Hold inhale lift and down.
[Demonstration]
Now, last standing exercise, we are going to try to create a big circle with the torso. Big circle, whatever that means for you, however, you would create a circle around. Now, let us reverse it around. Really contract all the way around. Nice, just smooth it out. Bring those feet together. Let us step to the side and let us take it on down to the floor.
So, wherever you need to come down—
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00:03:08
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